Teatime with Elsa - Episode 25

Chatting about: Preparation for good living, good learning, and good training...

In this episode, in honor of the anniversary of starting the trek across Costa Rica for Taming Wild: Pura Vida, I talk about how to prepare for things by understanding stress patterns. Everything we do today is preparing us to better handle tomorrow’s waves of stress.

Originally aired on: January 28th, 2020