Teatime with Elsa - Episode 191

Chatting about: Building New Habits and Replacing Old Ones……

In this episode, we talk about how new habits become strong (or old habits become replaced) through the use of the nervous system and the resulting memories that become established. The vital key to this is the understanding of repetitions of experience and knowing when to play with another repetition, do something different, or take a rest.

Originally aired on: October 29th, 2024